When shopping for a shoe to treat your heel pain the first thing you must look for is a firm heel counter. The heel counter is the back portion of the shoe that wraps around your heel bone and controls pronation and supination. (excessive pronation and supination are contributing factors of plantar fasciitis) When selecting new shoes squeeze the heel counter to make sure it is firm. If the heel counter collapses it is not correct shoe and will most likely not support your foot and ankle properly. My left foot is killing me! - Can you diagnose me? Can you cure me? Can you heal my aching heel?" Our treatments have not only successfully helped professional athletes across the country, but professional dancers as well. You can contact our friendly staff at (706) 814-5053 to schedule a complimentary consultation, so that we can determine if you would be a candidate for our treatments. This pain in my feet was becoming a pain in my you know what. So I decided to go to a foot specialist. With my co-pay of $50 (paid for from my refund of the shoe inserts), I finally realized I needed a professional's help. This is how I actually learned that I had Plantar Fasciitis. Surgery – Only about 10 percent of the people that are afflicted with plantar fasciitis actually end up with surgery to resolve the issue. In most cases, the previously mentioned treatments work out. Doctors are reluctant to go as far as surgery. The results are not always positive and it’s possible that the results will be disappointing. Your doctor will explain the chances of success and will fill you in on the reasonable expectations you should have. PF) in 2011. We felt it was time to revisit this problem with a much more comprehensive article, aiming to give more detail on how to manage this injury. Physical therapy is another effective treatment for plantar fascia tear. Here, ultrasound vibrations and muscular stimulation are used to relax the taut injury site. Some gentle stretching exercises are good for easing off the tension from the soft tissues of the foot area and ensure faster healing of the torn ligament. It will also add strength and flexibility to the muscles and joints. It is advisable that these exercises are carried out under the supervision of experts to avoid any new injuries. Again, I am not a doctor of any type of fitness professional. This is just what I have found works for me so I thought I would share. There are other biomechanical reasons why the fascia might be stretched. Each condition might require a somewhat different orthotic prescription in order to achieve the best clinical outcome. For best outcomes, it is critical to have a skilled and knowledgeable practitioner prescribe orthotics. Nothing determines orthotic outcome more than the skill of the practitioner. Plantar fasciitis is caused by an inflamation of the plantar fascia tissue that goes from the front of the foot to the heels. When the calf muscles lose their flexibility, this condition results that manifests itself by extreme pain in the heels. The onset of the condition is never sudden, but rather gradual.